Published On Jun 17, 2023
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0:00 Intro
1:24 Fasted vs fed state
2:02 Intermittent vs extended fasting
3:08 The best fasting app
4:41 Stages of fasting
6:59 Human growth hormone
7:38 Ketosis ramps up
8:12 Autophagy
9:52 Insulin sensitivity
10:20 Insulin resistance and metabolic syndrome
11:25 Stem cell activity
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#fasting #intermittentfasting #168
