7 Minute Arm Workout that tones your arms, no equipment needed. 7 Day Challenge to tone and get your best arms.
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⏱ VIDEO CHAPTERS ⏱
0:00 - Introduction on How to Tone your Arms
0:24 - Preview of the Arm Workout
0:32 Arm Toning CrossOver Exercise
1:02 Bingo Wing Arm Toner Exercise
1:32 Tricep Toning Arm Exercise
2:01 Shoulder Taps Exercise
2:32 Arm Toning Lift Exercise
3:01 Tricep Squeeze Back Exercise
3:30 Arm Toning CrossOver Exercise
4:02 Bingo Wing Arm Toner Exercise
4:32 Tricep Toning Arm Exercise
5:02 Shoulder Taps Exercise
5:32 Arm Toning Lift Exercise
6:02 Tricep Squeeze Back Exercise
6:32 Arm Toning CrossOver Exercise
7:02 Bingo Wing Arm Toner Exercise
7:37 Summary of Arm Toning Workout
8:00 Tick Chart for 7 Minute Arm Toning Workout

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