Master Pilates Breathing Techniques: Tips to Enhance Fitness & Workout Efficiency

Empower your pilates practice by deepening your awareness of the breath. This class with teach you the pilates breathing techniques in a seated position, so we can solely focus on the inhale and exhale without extra movement. This class will help you better connect with your 'powerhouse' aka the core and help you get the most out of your workouts. Let us delve into the transformative power of proper breathing methods, designed to elevate your workout efficiency and sculpt your body like never before.
Breathing for a better core!

xx

Lindsay Bushman

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.