Are you guys ready to feel so good in just 15 minutes?! In this Posture Class Laying Down we are going to stretch out the neck, the chest, the upper back, and get you feeling loose and opened up with dynamic upper body mobility exercises. This is a great release from a long workday, especially if you’re someone who sits at a desk and maybe doesn’t always have the best posture. This routine you could do daily, will help increase shoulder external rotation and improve shoulder flexion. You don’t need any equipment. You can do this just laying flat on your couch, your bed, or an exercise mat.

Hope you enjoy your laying down upper body stretch let me know how it goes in the comments!

Today's video is sponsored by Carmen's Medicinals. They have created quality products like hemp oil and hemp gummies which have many benefits especially for us exercisers. I have been using the wellness oil for anxiety and stress in the evenings to help decompress naturally. Check them out!

Link: https://spn.so/y81uyzrr
30% off discount code: LINDSAY

@carmensmedicinals #carmensmedicinals

xx

Lindsay Bushman

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.