Get a nice burn in your arms & shoulders with this quick, yet effective 10 MIN ARM & BACK WORKOUT.
You can do it anywhere at any time so NO EXCUSES 🔥
Follow along and let's tone our arms and strengthen our back together ;)

Time: 5 min
Targeted Areas: Arms, Shoulders & Neck
Level: Intermediate

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♥️ Let's go that self-improvement path together!

DISCLAIMER:

If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.


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