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Today we're talking about mistakes and experience that you get in the running competitions. No matter which distance you choose - 5 km, 10 km, half marathon or marathon.

0:00 Intro
2:11 Mistake 1 - intensity
4:23 Mistake 2 - nutrition
6:55 Ошибка 3 - equipment
9:56 Ошибка 4 - super powers
11:02 Ошибка 5 - stress
12:45 Sochi Marathon

#Mistakes #Start #SimpleRun