Kita akan melatih pelvic flow dipadukan dengan spinal articulation (pelvic curl dan cat stretch) dan lateral (side kick dan back extension) . Selain harus menguatkan pelvis, kita juga bisa menggerakan pelvis secara natural. Latihan ini tidak terlalu berat dilakukan saat berpuasa.

💖 Ingin menjadi guru pilates? Bisa daftar disini!
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.