HYSTERECTOMY EXERCISES AFTER SURGERY - RECOVERING FROM A HYSTERECTOMY ⭐️ This routine shows the hysterectomy exercises Jessica used when recovering from her own hysterectomy and prolapse surgeries. They are meant to aid in recovering from a hysterectomy, including improved circulation, breathing and digestion. These stretches and exercises will help you feel good in your body again after a hysterectomy. ⭐️

💗 Free Hysterectomy Guide and Resources - https://jessicavalantpilates.com/comp...

My 10 Week Hysterectomy Workout Program - https://jessicapilates.gumroad.com/l/...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.