Have you had a hysterectomy or maybe you're about to and you're looking up information on recovery? Concerned about not feeling confident in your body again and maybe worried about bladder or bowel function and your long-term recovery? Today we're going to talk about the best things to do for your pelvic floor, which is the key muscle group to recover and repair after a hysterectomy.

It's essential to focus on the pelvic floor muscles to ensure your body recovers well. These muscles support your bladder and other pelvic organs, and it's crucial to both strengthen and stretch them properly. We'll go through specific exercises to help with this, including breathing exercises, pelvic floor contractions, and bridging exercises.

These exercises, combined with rest and care, will help you regain your strength and confidence.

For a comprehensive guide to your recovery, check out my Hysterectomy Recovery Success Program. This program includes detailed pelvic floor and core strengthening and stretching exercises tailored for the early stages of recovery. Learn more and join the program here: https://www.level4pt.org/hysterectomy...

Here’s what you will learn:
00:00 How to Strengthen Your Pelvic Floor After Hysterectomy [3 Simple Exercises]
01:11 The Pelvic Floor
02:30 Recovery Tips
04:10 Breathing exercises
06:33 Pelvic floor contractions with ball squeeze
08:33 Puppy Pose Stretch

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.