Did you know that the foods used to naturally treat diarrhea are the same foods used to naturally treat constipation?

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Learn why foods high in soluble fiber can treat both diarrhea and constipation in today’s Pelvic PSA 🧡

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Timestamps / Table of Contents:

✩ Intro: 0:00

✩ Why Natural Stool Bulkers & Softeners Are The Same: 00:43

🍇 Remember that fiber ONLY exists in plant-foods. No animal-foods contain fiber, so no animal-foods can be a source of soluble or insoluble fiber. Most plant-foods contain a combination of soluble and insoluble fiber—they’re just usually richer in one type more than the other. For example, the skin of a grape is high in insoluble fiber, but the meat is high in soluble fiber.

🌾 Soluble Fibers: recall that soluble fiber DOES absorb water (think about what happens when you add water to oatmeal)—when we think of starches, we’re usually thinking of foods that are high in soluble fiber. Examples include but are not limited to: oatmeal, pasta, rice, potatoes, white breads, yams, squash, bananas, apples, and mushrooms

→ High soluble fiber foods are best for treating both diarrhea and constipation! However, if you are treating diarrhea, it may be even more helpful to stick to bland soluble fiber foods like bread, rice, bananas, and apples to prevent further GI irritation!

✩ Outro: 4:30

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