Chair One Fitness gives everyone the chance to dance and get fit no matter your age, ability or limitations. Pull up a chair and sit, get fit & have fun!

Hey there, beautiful souls!🌟If it’s our first time meeting, my name is Gail, your Online Dance and Chair Fitness guru, tennis lover, proud mom, and wine enthusiast! 🎾🍷 From a shy wallflower dreaming of dancing under disco lights to a passionate instructor trained by a World Ballroom Champion and "Dancing with the Stars” alum, my journey is all about inspiring you to break free and move!

I am dedicated to helping women find more joy, confidence and better health through the power of dance and movement. At Dance with Gail, the focus is always on fun and empowerment. Whether you're rediscovering dance or taking your first steps on the dance floor, I welcome you to my virtual dance floor!

Please SUBSCRIBE to my channel and FOLLOW ME HERE:
💐 Instagram: @dancefitnesswithgail
🦄 Join my free Facebook group: Dance Fitness Online | Empowering women to dance, get fit and have fun!

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