Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin with cardio to increase the heart rate that is easy to follow along. We then move to the strength section. Here, we will perform strength building exercises for the upper body as well as our core. Grab a pair of dumbbells. I'm using two 3 pound (1.3KG) dumbbells for this video. Always start with a lighter weight if you are unsure. Soup cans or water bottles are great for you use as well. This workout is completed with great yoga inspired stretching that is perfect to work on your mobility and flexibility and will leave you feeling wonderful!

How did you like this video? Please let me know by leaving a comment. I love hearing from my viewers!

Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

SeniorShape is on Facebook: Please join our community!
  / seniorshapefitness  

  / seniorshape  


chair exercises for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair cardio exercises, senior shape, full body workout, workout for weight loss, fat burning workout, workout at home, low impact workout, joint friendly exercises, silver sneakers, 30 minute workout, to the beat workout, chair cardio workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair yoga for seniors, seated dumbbell workout, chair dance, osteoporosis exercises, seated workout for osteoporosis