Join me every morning for these morning stretches and morning mobility exercises. These are all designed to help improve your health. Plus this morning routine has daily affirmations to give you a positive mindset for the day ahead. So start every morning feeling energized, positive, fully mobile and totally motivated.

These are all easy-going moves and you can do these even in your pyjamas. As I suggest you do this daily first thing in the morning once you are familiar with the moves you can then turn the audio off and do this to some uplifting music of your choice. Enjoy the routine and have an amazing day. Lucy (your qualified online trainer)

LIGHT EXERCISE
MOBILITY
ALL STANDING
QUALIFIED TRAINER
MORNING ROUTINE

00:01 Introduction to Morning Mobility and Morning Stretches
00:28 Morning Mobility Arm Swing
01:07 Morning Mobility Side Tap
01:38 Morning Stretch Left Side
02:03 Morning Stretch Right Side
02:29 Morning Side Reach
03:16 Moring Mobility Full Body Arm & Leg Swing
03:37 Morning Mobility Full Body
04:08 Morning Deep Side Reach with Power Arms
04:42 Morning Deep Breathing Exercises
05:26 Morning Quote
05:32 High Five

#morningworkout #morningexercise #5minuteworkout