new instagram handle @ka_bbury**

PLEASE WATCH UNTIL THE VERY END. Everything I talk about has a purpose and provides examples through my personal experience for the recovery tactics I mention.

In this video, I take you through my experience with a Binge Eating Disorder, what worked and didn't work for me during recovery, and ultimately what made me officially recover. At the beginning, I also define what a Binge Eating Disorder actually is, as well as how someone might come to have one.

The book that I talk about A LOT and highly recommend is:
Brain Over Binge by Kathryn Hansen

Binge eating recovery is going to be a PROCESS. There is no magic pill that will heal you from this. However, if you take the time to truly work on yourself from the inside out, I know FOR A FACT that you too can recover!

If you have any questions, please leave a comment or DM me on my instagram. I also post a lot about binge eating recovery on there, so if you'd like to have a look here it is:

Instagram: www.instagram.com/ka_bbury

And finally, if you'd like me to elaborate on anything or make more videos about recovery in general, PLEASE LET ME KNOW :) Your feedback is greatly appreciated!

***This is my FIRST video on YouTube, so please, bare with me on the edits xD. I now know for next time how to make improvements!***


Thank you for watching! ^ ^ Ciao!

#edrecovery #bingeeatingrecovery #bingeeatingdisorder