Pilates reformer stretching routine. Apologize around the 10 minute mark the audio cuts out for about 4 minutes, I had to delete one of the songs for copyright issues and wasn't able to keep my voice. This is 20 minutes of stretching on the pilates reformer. These are some of my favorite stretches to do for my hamstrings, glutes, hip flexors and back. I find that anytime my back is feeling kind of stiff or sore, that if I stretch out my hamstrings and glutes, it relieves alot of the tension I had in my lower back. This is a great routine to do on an off day of working out hard or if you have been sitting for a long time and just need to move and stretch at a slow pace. Want to increase your flexibility or looking for pilates reformer stretching exercises, then you've come to the right place. This is a follow along pilates stretching video that will loosen up your body and leave you feeling great.
#pilatesreformer #pilatesathome #homeworkout

Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: https://amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
- Amazon Link: https://amzn.to/3NvuZ5G
Pilates Reformer Neck Pillow
-Amazon Link: https://amzn.to/3RtM3tS

As an amazon associate I earn from qualifying purchases


Find me on Instagram:
  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.