A Ballet Fitness Barre that targets belly fat for a flat and toned tummy in only 10 minutes. 🎯 I’m glad you are ready to work out like a ballerina! 💃
Need a little extra help on how to navigate these new ballet steps and see beautiful results with ballet movements? Download my 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises. 👉 https://bit.ly/free-download-yt

Every ballet Barre has got plenty of benefits and I’m sure this one will reactivate a lot of legs and abs muscles that have not fired up in a while. Are you ready to feel the burn? 🔥 Let’s do this!


📃 Video Sections
00:00 Intro
00:32 1st Set R- 2nd Plies & Plies pulses in demi-pointe
01:09 2nd Set R- 2nd Plies & Plies pulses in demi-pointe with Port De Bras for obliques
02:20 1st Set R- 4th Plies & Plies pulses in demi-pointe
03:33 2nd Set R- 4th Plies & Plies pulses in demi-pointe with Port De Bras for obliques
04:47 Side Plank sequence
06:15 1st Set L- 2nd Plies & Plies pulses in demi-pointe
07:39 2nd Set L- 2nd Plies & Plies pulses in demi-pointe with Port De Bras for obliques
08:39 1st Set L- 4th Plies & Plies pulses in demi-pointe
09:33 2nd Set L- 4th Plies & Plies pulses in demi-pointe with Port De Bras for obliques
10:24 Side Plank sequence

Are you in Love with Barre training? 💃 Do you like seeing your body transform and shape like a ballerina? Then keep dancing and try these Ballet Inspired Classes right here:👇

Fitness Barre for Toned and Lean Legs
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5 Min Dance Cardio to Burn Fat
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Ballerina Arms Workout for Lean Arms
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Let me know how you feel after this Barre in the comment below. 💬
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✴Iacopo Di Luigi ✴
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