Published On Feb 9, 2022
Sculpt your arms with these targeted ballet exercises. As women, we always want to look more elegant and we want to show off the beauty of our ballerina's arms. đš Considering you are interested in shaping your body the ballerina way download my ⨠5-day Free âGet Ballerina Fit Planâ⨠and watch your body transform with easy but effective ballet exercises. đ https://bit.ly/free-download-yt
To get Ballerina's arms you need ballet exercises! đđŞHere we will tone and shape our arms with targeted port de bras (arms exercises). Shaping our arms the ballerina way is absolutely possible if you add these Ballet exercises to your daily routine.
Ballerina Arms exercises can impact the way we stand with poise and elegance every day!
This is why this Ballet Arms Routine for women video is specifically recommended if you are looking into:
đš improve your posture
đš tone and shape your arms and shoulders
đš be more poised and elegant in your movements
đš lifting our breasts
đš get rid of back pain
đš improve your computer/phone neck
đš relax your upper body
đš toning your core for a more elongated and elegant look
Video Sections
00:00 Intro to the arms workout
01:06 proper sitting adjustments and posture
02:28 shoulders and collarbones shaper
03:14 swan-walls push
04:23 port de bras âme to youâ
05:40 chest opener- upper back sculpting with V and U arms
07:49 swan lake arms
08:24 port de bras 1st to 3rd with torso twist
08:56 port de bras âme to youâ
09:17 neck and arms active stretch
10:48 âwaterfallâ upper back and chest opener/mobiliser
Try these ballet-inspired Arms exercises with me now to elongate and shape your upper body the ballerina way! đ
Looking into improving your posture, tightening your core and elongating your neckline?
Try these exercises here:
â
Look More Elegant with these 3 simple Ballet exercises
đ    â˘Â 3 TOP Exercises Every Woman Needs for... Â
â
10 min arms workout for women
đ    â˘Â Ballet Body Sculpting Month | 10 min ... Â
â
Get a toned graceful body of a ballerina with this dance flow
đ    â˘Â How to Sculpt Your Body in 10 min Gra... Â
Let me know how you feel after these Ballerina Arms Exercises in the comment below. đŹ
Donât forget to hit subscribe for more ballet fitness workouts like this đ
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â´CoFounder/Performer/Writer: â´
â´Alessia Lugoboni â´
â´CoFounder/Cinematographer/Cameraman/Editor: â´
â´Iacopo Di Luigi â´
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