By God's grace.

Also thank you to Dr. Yaad for sharing his MRI and recording footage for this video!!!

Van Gelder athlete: ‪@nico_cambarau‬

timestamps:
0:00 intro
0:26 what is the bicep tear?
1:24 3 key concepts
1:31 mechanical advantage
4:09 length-tension relationship of muscle
5:48 stress
6:52 I warned you (skip to 15:55)
14:53 bicep tear on MRI
15:55 preacher curl
20:34 supinated planche
22:14 supinated maltese
22:24 special guest
25:17 van gelder
27:35 hefesto
30:20 chin-up
35:03 final remarks

music/sfx: epidemic sounds
As History Unfolds - Christopher Moe Ditlevsen
From the Ashes of a Previous Life - Lama House
Inseparable - Rikard From
Dismantle - Peter Sandberg
Endurance - Aerian
Progressive Progress - Howard Harper-Barnes
Resilient - Trevor Kowalksi
Sandcastle - Magnus Ludvigsson
Reviving - Megan Wafford
At the End of Nothing - Silver Maple
Chapters - Aerian
Virtuosity - Howard Harper-Barnes
The Dawning - Anna Dager
Frosty Tale - Ludvig Moulin
Solo Tu (Instrumental Version) - Ratcheton