My Personal Development Course:
https://mennohenselmans.com/personal-...
My Personal Training Certification Course: https://mennohenselmans.com/online-pt...
My Book: https://mennohenselmans.com/book-the-...

Chapters:
00:00 Intro
00:33 Myth 1: Don’t need to train your traps, or even that training traps is unaesthetic
01:17 Myth 2: Shrugs are the best upper trap exercises
08:10 Myth 3: Deadlifts don’t train your traps, because they’re isometric contractions
11:23 Myth 4: Keep head back
13:13 Outro

Reference:
https://doi.org/10.1016/0268-0033(94)...
https://doi.org/10.1007/s004210050186
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://pubmed.ncbi.nlm.nih.gov/30580...
   • 2009 Giant Farmers Walk Heat 1: Mariu...  

Anatomy animation:  @CompleteAnatomyElsevier

‪@ericbugenhagenOfficial‬

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