ॐ का ध्यान कैसे करें | 10 minutes Om meditation|
Guided meditation video for beginners | Meditation Kaise Kare || Dhyan Kaise Kare
Nirogi Duniya

About this video -
This is simple meditation process for beginners.A guided meditation video for 10 minutes.One can watch and do meditation with this video.
Its very simple way.
Process -
1. First, find a comfortable place where you can sit without distractions for at least 15 minutes. Wear comfortable, loose-fitting clothing.

2. Sit comfortably with your back upright and without back support, if physically possible. Or, if you can stay alert, then you can sit back or recline.

3. Close your eyes and focus within. If you find you're thinking of items that will distract you, it's OK to write them down and empty your mind.

4. Focus your attention: You can focus on your breathing. Watch your breath, in and out.

5. If you notice your mind thinking, that's normal. Bring your focus back to your technique. You can't meditate wrong. Allow whatever experience that happens.

6. When you have completed your meditation session, it is a good idea to give yourself a few minutes to acclimate slowly back into the activities of your day.


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Little About Myself-
Namaste friends!
I am Mohan Yogi,Yoga teacher certified by YCB ( yoga certification board) Ministry Of Ayush,Govt. of India. I have teaching Yoga since 2007.I am a naturopathy practioner too. I have DNYS ( Diploma in Naturopathy and Yogic Science) and N.D. (Doctor Of Naturopathy) certificates.
I have more than 15 years' experience as a yoga teacher and more than 10 years as naturopathy practioner.
I believe that with right yoga practice and natural way of living,everyone can get a complete holistic health.
I wish to motivate people for holistic health - Nirogi Jeevan. So I came here to educate them through my useful videos.
Wish you a healthy life!
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