Hey guys, I'm on my way back to the UK and I hope to share some of my old training spots with you.

I briefly touch on a push-up challenge I am undertaking at the moment for mental health, and why it is important to me.

The Push-Up Challenge donation link:
https://www.thepushupchallenge.com.au...

Other socials:
Instagram: chris_grayston
TikTok: contemplativefitness