I'm in Bangkok, Thailand and this week I thought it would be good to discuss how to stay absolutely shredded (lol) whilst travelling long term. Is it even possible?

Time stamps for you inpatient bros:
00:55 Difficulties faced mixing training and long term travel
01:19 My training schedule currently
05:00 Must need training equipment to travel with

Message me on all socials: doctorchrisg.

Keep training, keep living. Peace.