Welcome back to another episode of Small Bites with Lindz! Today we are chatting: How Exercise Affects Feminine Energy on the Podcast! Our Guest Host is Brianna Diaz a holistic health coach. Her mission is to empower humans to become the healthiest versions of themselves. We are super excited to have her on the podcast!

In this conversation we ask you to question how you feel energetically after different types of physical activity: for instance yoga vs. strength training. We often find yoga, walking in nature, and dancing to bring us more into the feminine energy which can help us be more relaxed and present where as HIIT and power lifting / strength training can bring about more masculine, go go go kind of energy. BOTH of these are great, we are more so presenting the idea of scheduling certain activities during the week according to what your day and life is demanding from you. Would it be more helpful to relax today or do you need to be ON for a big meeting or presentation? Use exercise as a tool to help produce the kind of place you want to be energetically in your day and life.

Where you can find Bri:
Instagram: @brigainz
Website: https://www.brigainz.com/

xx

Lindsay

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