In today's episode of The Pursuit of Wellness,  @DrGabrielleLyon  , a leading advocate for muscle-centric medicine, shares her expert insights on why women should eat more protein and focus on building muscle for optimal health.

Join us as Dr. Gabrielle Lyon delves into the critical reasons why women and protein need to go hand in hand, debunking common myths and highlighting the undeniable benefits of protein for women.

Sign up to my personal newsletter: https://marillewellyn.com

00:00:00 Introduction
00:03:26 How Dr. Lyon Became Interested In Nutrition
00:05:50 Dangers of Low Muscle Mass
00:07:57 Myths About Muscle & Protein
00:09:37 Importance of Building Muscles Young
00:13:02 Insulin Resistance Explained
00:14:56 The Truth of Low Impact Workouts
00:17:49 Why Pilates Is Not The Best Option
00:22:30 Plant and Animal Based Diets
00:26:17 Fertility Recommendations
00:26:51 Building A Meal Around Protein
00:28:18 Vegan Diets in Children
00:29:43 How to Choose Your Meats
00:31:48 The Ultimate Goal in Health
00:33:38 How To Lose Weight & Gain Muscle Simultaneously
00:35:36 The Importance of Sleep
00:40:34 Strength Training During Pregnancy
00:43:52 Muscle Decomposition
00:44:22 Protein Recommendations For Plant Based Diets
00:46:15 Importance of Muscle As You Age
00:49:08 The Truth About Ozempic and Testosterone
00:55:51 How Often To Strength Train
00:56:55 Rapid Fire Q&A

Discover the science backed reasons underpinning the importance of higher protein intake for women, and learn how protein not only supports weight management but also plays a pivotal role in enhancing overall health and longevity.

Dr. Lyon, renowned for her expertise in muscle medicine, explains the concept of muscle-centric medicine and why building muscles for females isn't just about aesthetics—it's about fostering a foundation for a strong, healthy body.

This episode is a must watch for anyone interested in understanding the profound impact of nutrition and exercise on women's health.

Whether you're curious about how protein affects women, looking to lose fat & build muscle, or seeking to embrace the principles of muscle-centric medicine, Dr. Lyon offers valuable advice and practical tips to empower women to take charge of their health through informed dietary choices and strength training.

Key topics covered include:

- Why should women eat more protein and the benefits of protein for women.
- The significance of building muscle for females and why women should build muscle.
- An introduction to muscle-centric medicine and its relevance to women's health.
- Practical advice on achieving a higher protein intake for women and the best strategies for building muscle effectively.

Don't miss this opportunity to learn from Dr. Gabrielle Lyon about the transformative power of protein and muscle building in promoting women's health and wellness.

Subscribe to our channel for more insightful episodes on health, nutrition, and fitness, tailored specifically for women looking to live their strongest, healthiest lives.

#musclebuilding #musclegain #nutrition #weighttrainingforweightloss #weighttraining #weightlosstips #nutrition101 #nutritionfacts #nutritiontips #proteinintake #musclehealth #womenshealth #womenshealthtips #womenshealthtalk #healthandwellness #womensfitness #womensweightloss