Welcome to your Little Black Dress approved workout 🖤 this 20 minute no equipment Pilates to Strengthen Back Muscles routine will have you feeling toned and confident on your next night out! 👗 About the workout: This class will address how to do back extension exercise correctly and safely.
I will teach you in detail the form and what you should be feeling in back extension, so that you get better results - working smarter not harder. You don’t need any fancy equipment for this class albeit it will be super challenging and effective!

Hope you enjoy pilates for a sexy back!

Wearing Silverwind Activewear! Silverwind is a sustainable activewear brand that creates their fabrics from recycled ocean waste. The material is buttery soft, stretchy and quite durable. Silverwind has some super fun vibrant patterns that will put a smile on your face and have you feeling fab in your next workout!

Use my code Lindsay20 for a discount at checkout 😘💸

Wearing a small in the workout set :) links below!

Adaline High-Waisted Flare Leggings: https://rebrand.ly/gz2totj

Adaline Strappy Bra: https://rebrand.ly/6138e5


xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.