Looking to build a massive and balanced back? Join fitness expert Jonni Shreve in this complete back workout that targets all areas of your back, from upper to lower. Whether you prefer home or gym workouts, this routine is designed to help you strengthen and define your back muscles. Get ready to sweat and be motivated with this intense workout. Enhance your strength training and fitness journey with this effective routine, and work towards achieving your fitness goals. Remember, a strong back is crucial for overall fitness and posture and don't forget V taper. Let's get started!

SKOOL.COM 👉🏾 https://www.skool.com/iron-community/...

DISCORD TDB 👉🏾   / discord  

LUMEN - https://lumen.me/jonni

📕 EBOOKS & TRAINING PROGRAMS

The Final Diet 👉🏾 https://merch.jonnishreve.com/product...

Ultimate Push Pull Legs Training Ebook 👉🏾 https://merch.jonnishreve.com/product...

3 Day Full Body 👉🏾 https://merch.jonnishreve.com/product...

4-Day Upper Push Pull 👉🏾 https://merch.jonnishreve.com/product...

5 Day Bro Split 👉🏾 https://merch.jonnishreve.com/product...

🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 https://merch.jonnishreve.com/product...

📞 Video Consults 👉🏾 https://jonnishreve.com/collections/c...

SUPPLEMENTS
🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd

📲 Follow me on IG for daily content! Instagram 👉🏾   / jonnishreveofficial  

🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/produ...

RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni

(00:00) Introduction: Back Workout Overview
(01:23) Technique for Assisted Pull-ups
(02:00) Importance of Using Straps
(04:55) Setting Up and Executing Machine Pull Downs
(08:22) Technique and Positioning for Rows
(09:55) Importance of Stretch and Contraction
(11:40) Performing Cable Lat Pullovers
(13:40) Technique and Execution
(14:30) Conclusion