Ready to create your ultimate workout plan for optimal fitness gains? Learn how to personalize your workout routine for the best results in this video!

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(00:00) Introduction to Creating Your Own Training Program
(00:33) Addressing Common Confusion in Program Setup
(01:59) Understanding Muscle Functions and Exercise Selection
(04:32) Structuring Exercises for Different Muscle Groups
(07:12) Detailed Breakdown of Set and Rep Ranges
(09:29) Implementing Accessory Work in Your Routine
(13:25) Final Tips and Closing Thoughts