#Cabbage_Bibimbap #Cabbage_recipe #Cabbage_diet #Diet_vlog #Diet

🌻Diet & Exercise

📅 Mon (7/5)
Lunch - Cabbage Bibimbap
Snack - Protein bar
Dinner - Protein bar
Exercise - Cardio 2 hrs

📅 Tues (7/6)
Lunch - Cabbage salad
Dinner - Greek yogurt bowl, protein bar
Exercise - Strength exercise 50 mins, cardio 1 hr

📅 Wed (7/7)
Lunch - Greek yogurt bowl, boiled egg, protein cookie
Dinner - Cabbage salad
Snack - Protein bar

📅 Thurs (7/8)
Lunch - Cabbage Bibimbap
Snack - Protein cookie, protein chocolate ball
Dinner - Protein snack bar
Exercise - Strength exercise 50 mins, cardio 60 mins
Snack - Protein shake

📅 Fri (7/9)
Lunch - Tomato, boiled egg, cucumber, Keto biscuit, protein chip
Dinner - Spicy chicken stew, beer, snack, shaved ice, fried chicken and everything

📅 Sat (7/10)
Lunch - Sweet pumpkin, tomato, boiled egg, cucumber
Snack - Protein cookie
Dinner - 3 protein bars, soy milk

📅 Sun (7/11)
Lunch - Boiled egg, soy milk
Dinner - Protein bar
Exercise - Walking