Here's a simple 30 day routine you can follow to stretch your hip flexors and quads. Most people have tight hip flexors from sitting, in order to gain hip flexor flexibility we need to be putting a big focus on opening the front of the hip. Give these 4 stretches for 4 weeks a try and see how your hips open up!

30 Day Hip Flexor Stretch Plan | Each Stretch: x30 - 60 sec & Repeat 2 - 3x
Week 1
0:10 - Kneeling Hip Flexor Stretch
Week 2
0:32 - Low Couch Stretch
Week 3
1:00 - Low Lunge Stretch
Week 4
1:21 - High Couch Stretch

PROGRAMS:
Flexibility Flow - Try 3 Days Free! ► https://tinyurl.com/flexibilityflow
Move Strong Now - 90-Day Program ► https://www.strengthside.com/movestro...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash  

Have you been trying to find a simple hip flexor stretching plan? Well look no further! Josh and Trevor walk us through this easy 30day hip flexor stretching routine that you can fit into your day wherever is convenient for you. Do this routine every day, or every other day, for the best results and watch how your body changes for the better. Just stay consistent and reap the rewards.