Today, we dived deep into the science of motion and customized warm-ups.

The key is understanding that every movement matters, every warm-up is unique. It’s not just about generic programs, but about individualizing and contextualizing for each unique individual.

Remember, it’s not just about going through the motions. It’s about understanding why we do what we do and how it contributes to our overall performance.

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#PersonalizedFitness #ScienceOfMovement #bespoketraining #PowerOfMovement #CustomizedTraining #IndividualStrength