27:00
Make Ustrasana a bit more accessible | Yoga with Rita - Fulcrum Blu
26 views • 1 day ago
6:58
Stretch before you get out of bed | Yoga with Rita - Fulcrum Blu
78 views • 6 days ago
36:29
Gentle restorative practice: upper back, shoulders, & neck muscles | Yoga with Rita - Fulcrum Blu
66 views • 8 days ago
10:46
Strengthen muscles that support your knees in a chair | Yoga with Rita - Fulcrum Blu
213 views • 13 days ago
33:09
Freedom in your practice - lengthen front body | Yoga with Rita - Fulcrum Blu
143 views • 2 weeks ago
9:19
Get on and off the floor to open your hips | Yoga with Rita - Fulcrum Blu
493 views • 2 weeks ago
34:34
Hybrid practice -- emphasis on seated and supine poses | Yoga with Rita - Fulcrum Blu
250 views • 3 weeks ago
13:24
Quick core strength and stability | Yoga with Rita - Fulcrum Blu
168 views • 3 weeks ago
38:18
Strong ankles & open hips in this chill practice | Yoga with Rita - Fulcrum Blu
286 views • 4 weeks ago
20:03
So far, so good -- baby steps to crow pose | Yoga with Rita - Fulcrum Blu
65 views • 1 month ago
14:22
Little bit of this / and that to open shoulders & hips | Yoga with Rita - Fulcrum Blu
88 views • 1 month ago
38:08
Bring these elements into your practice when you come to the mat | Yoga with Rita - Fulcrum Blu
105 views • 1 month ago
6:29
Prepare your Shoulders & Hips for the day | Yoga with Rita - Fulcrum Blu
63 views • 1 month ago
26:20
Repurpose and reorganize your pose sequence for a deeper practice | Yoga with Rita - Fulcrum Blu
142 views • 1 month ago
12:30
Steady, balanced foundation with spread toes | Yoga with Rita - Fulcrum Blu
220 views • 1 month ago
32:03
Take a break and move | Yoga with Rita - Fulcrum Blu
123 views • 1 month ago
23:26
Spinal movements in the chair - increase your range of motion | Yoga with Rita - Fulcrum Blu
161 views • 1 month ago
14:32
Can't get enough of downward dog | Yoga with Rita - Fulcrum Blu
46 views • 2 months ago
9:19
Squat for quad strength and increased hip flexion | Yoga with Rita - Fulcrum Blu
331 views • 2 months ago
45:04
Get a yoga fix with these standing, seated, and supine poses | Yoga with Rita - Fulcrum Blu
682 views • 2 months ago
5:31
Learn to sit for chair yoga | Yoga with Rita - Fulcrum Blu
296 views • 2 months ago
40:51
Make the Connection in your practice - breath, alignment, & movement | Yoga w/ Rita - Fulcrum Blu
242 views • 2 months ago
13:12
Strong knees downhill and on stairs | Yoga with Rita - Fulcrum Blu
1K views • 2 months ago
34:14
Yoga promotes an attitude of Openness | Yoga with Rita - Fulcrum Blu
96 views • 2 months ago
15:21
Transition from open hip to closed hip standing poses with ease | Yoga with Rita - Fulcrum Blu
54 views • 2 months ago
10:28
Keep your legs strong even if you are in the chair | Yoga with Rita - Fulcrum Blu
233 views • 2 months ago
27:29
Balance in yoga improves balance in life | Rita - Fulcrum Blu
48 views • 3 months ago
8:40
Yoga moves to make before you get out of bed | Rita - Fulcrum Blu
142 views • 3 months ago
30:18
Come to the mat with a plan | Yoga with Rita - Fulcrum Blu
91 views • 3 months ago
32:56
Moving toward full split - Hanumanasana - Quadriceps and Hamstrings | Yoga w/ Rita - Fulcrum Blu
69 views • 3 months ago
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