This potpourri of chair yoga poses starts with a neck stretch with a bit of this and a bit of that as we move toward the feet.
00:52 Neck stretches holding on to chair seat
03:11 Shoulder in extension for upper back opening
04:20 Spinal rotation
05:49 Seated hip flexor & rotator stretch with forward bend & spinal twist
07:14 Sitz bone movement - forward & back and side to side
09:35 Hands in namaste with forearm instruction, rotate at wrist then spinal rotation
12:12 Side body lengthen to prepare for parsvakonasana
12:52 Chair Parsvakonasana
15:01 Ankle strengthening through zig zag movement
16:1 Femur rotation for flexibility in hip
17:35 Cactus arms to chair backbend
18:15 Hip flexion to quad strengthener for knee stability
20:20 Resting pose

Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



#fulcrumblu