Practice getting on the floor with these 2 different approaches to strengthen the legs and achieve greater hip mobility. Start with chair yoga.
00:55 Hip flexion in chair yoga
05:41 Sit on the floor by coming to a low lunge
07:33 Wide stance downward dog use inchworm technique to get to floor
07:51 Sit cross legged using elevation to open hips and lower knees
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



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