Nav Chat #24: October 2022 - Felix Hunt, Training programs, managing risk, routes on slopes

Nav Chat #23: September 2022 - Marquita Gelderman on MTBO, overtraining, when to cancel a race

Nav Chat #22: August 2022 - Heidi and Scott on WUOC, hard relocations, using GPS tracking

Nav Chat #21: July 2022 - JWOC, route planning, specificity in training

Nav Chat #20: June 2022 - Tim Robertson WOC review, KO Sprints, QB22 and EYOC

Perfect Flow #33: GODZone Traverse with The Secret Billionaires

Nav Chat #19: May 2022 - Knock-out sprints, World Cup medal and maps, Queens Birthday preview

Perfect Flow #34: How to win Tio Mila with Oskar Spets Storhov

Nav Chat #18: April 2022 - Will Tidswell, NZ Champs, concentration, deviation analysis

Nav Chat #17: March 2022 - Penelope Salmon on track, sprint O and USA, admin mistakes and GODZone.

Nav Chat #16: February 2022 - Best stepping stones and handrails, women's race distances, ski-O

Kym Skerman

Nav Chat #15: January 2022 - Not Oceania recap, nav training tips, new sprint symbols, local news

Nav Chat #14: December 2021 - training camps, mental models, route to Christmas

Nav Chat #13: November 2021 - breaking the rustiness, local news

Perfect Flow #30: S-Ks and Long Days with Tim Sutton

Perfect Flow #28: Marathon Training with Dan Jones

Perfect Flow #31: Sports Vision with Jeremy Wong

Nav Chat #12: October 2021 - UCOC, World Masters MTBO gold, coaching beginners, local news

Nav Chat #11: September 2021 - Orienteering in the 70s, JWOC terrain, local news.

Nav Chat #10: August 2021 - World Cup in Sweden, spotting difficult controls, training ideas.

Perfect Flow #29: Sports Photography with Alisha Lovrich

Nav Chat #9: July 2021 - Bronze for Tim, sprint training ideas, local news

Nav Chat #8: June 2021 - Middle distance, course setting, training and local news

Perfect Flow #28: Marathon Training Dan Jones

Nav Chat #7: May 2021 - Coaching Framework, local news

Nav Chat #6: April 2021 - SPORTident and O-Lynx radio controls, high pressure, local news

Nav Chat #5: March 2021 - GODzone stories, adventure racing nav, handrails, local news

Perfect Flow #27: Godzone with iSport

GODZone 2021 - Chapter 9 Rotorua - 156 Hours