Photo cred: Lars Rönnols (instagram.com/lasseronnols, facebook.com/lars.ronnols)

In this episode of the Perfect Flow podcast I talk with the Oskar Spets Storhov, one of the orienteers in the OK Linné team that recently won Tio Mila, the 10-person through-the-night relay in Sweden.

The topics we cover:
Oskar’s background and a few things about the club and Uppsala
Their strong whole-team focus in the build up
Insight about the consistency of each runner in successful relay teams
The team strategy for this year’s race and how they all performed against expectations
A review of Oskar’s leg using GPS tracking