11:26
12-Minute Standing Flexibility Flow (for tight shoulders)
151 views • 13 days ago
2:33
I don't over-eat. Why can't I Iose weight?!😖 Check these 3 things.
68 views • 2 weeks ago
17:15
15-Minute Fat Blasting Tone & Tighten Workout
57 views • 1 month ago
2:57
BEST way to burn the belly fat... it's NOT what you think!
1.5K views • 1 month ago
4:42
Water: here's a GREAT way to check that you're getting enough (NO more counting cups!)
25 views • 1 month ago
13:59
12-Minute "Plank it Out!" Strong Core & Abs Workout
77 views • 1 month ago
4:13
Added Sugar: 3 Why is added sugar so bad & why do we crave it?
10 views • 1 month ago
4:17
Added Sugar 2: How much is too much & common sources - you may be surprised!
22 views • 2 months ago
2:36
Added Sugar 1: What is it & why do we care?
20 views • 2 months ago
31:42
30-Minute Tone & Tighten Strong Arms & Strong Core
51 views • 2 months ago
2:52
Challenge yourself to take care of... YOU!
34 views • 2 months ago
2:01
Eating a kiwi... with the skin on!🤯 Why you should do it & how.
2.5K views • 2 months ago
16:30
15-Minute Energizing, Calorie-Burning HIIT it & Quit it Workout (standing)
305 views • 2 months ago
26:26
25-Minute - BOOST YOUR MOOD - HIIT it & Quit it Workout (standing)
69 views • 3 months ago
3:30
Having trouble making exercise a habit? Try this!
142 views • 3 months ago
12:49
12-Minute "Too Much Sitting" Stretching/Flexibility Flow (hips/low back focus)
114 views • 4 months ago
5:48
Night-time Snacking... Why we do it, why it's not good, and... tips to stop!
95 views • 4 months ago
5:43
Too much sitting is bad for your health! Here's why and... what to do about it.
219 views • 4 months ago
26:50
25-Minute Kickboxing-inspired HIIT it & Quit it Workout
160 views • 5 months ago
8:17
My parents switched to a plant-based diet. The results... mind-blowing🤯!
1.1K views • 6 months ago
16:11
15-Minute FUN Fat Blasting HIIT it & Quit it Workout (standing)
147 views • 6 months ago
2:52
Trying to eat healthier can feel... OVERWHELMING! Give this a try.💡
39 views • 6 months ago
1:42
Reminder: Do something TODAY to take care of... YOU
30 views • 7 months ago
12:39
12-Minute Stretching/Flexibilty Flow (standing)
172 views • 7 months ago
31:17
30-Minute Tone & Tighten Balance Challenge (strong butt & thighs)
164 views • 7 months ago
13:29
12-Minute Strong Core & Low Back Workout (standing)
130 views • 8 months ago
4:04
Conquer Stress Eating - Part 4 (More ways to break the habit)
37 views • 8 months ago
7:28
Conquer Stress Eating - Part 3 (Ways to break the habit)
27 views • 8 months ago
7:49
Conquer Stress Eating - Part 2 (The root of the problem.)
30 views • 9 months ago
10:04
8-Minute "My Favorite" Strong Abs/Core Workout
250 views • 9 months ago
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