A total body flexibility/stretching session to loosen tight muscles, improve flexibility, and relieve stress... especially in your shoulders.

Equipment: none

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*Ladies, if you're struggling with the challenges of menopause (i.e., weight gain, intense cravings, lack of energy, etc..), my 12-Week Program can help! Contact me to schedule a free call, or visit @ https://letfithappen2u.com for more info. 🙏