In this four-part video series, I provide strategies that can help you conquer this unhealthy habit.

In Part 4, I provide more strategies to help break the habit of stress eating.

In Part 3, we focused on strategies to break the habit of stress eating.
@   • Conquer Stress Eating - Part 3:  Ways...  

In Part 2, we focused on tackling the root of the problem.
@   • Conquer Stress Eating - Part 2:  The ...  

In Part 1, we focused on raising awareness and identifying the triggers that cause us to stress eat.
@   • Conquer Stress Eating - Part 1:  Trig...  

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*Ladies... if you're struggling with the challenges of menopause (i.e., weight gain, intense cravings, lack of energy, etc..), my 12-Week Program can help! Contact me to schedule a free call, or visit @ https://letfithappen2u.com for more info. 🙏