Elza Buder
3.87K subscribers
31:50
Meditation, Journaling, and Oracle Messages RITUAL
Elza Buder
238 views โข 10 months ago
15:03
emotionally sustainable self-care | building a gentle practice ๐ค๐
Elza Buder
489 views โข 1 year ago
53:48
HANGOUT & LIFE UPDATE // chat about books, music, podcasts & personal transformation
Elza Buder
327 views โข 2 years ago
13:46
7-Day Shadow Work Journaling: Self-Trust Edition Part 1
Elza Buder
893 views โข 2 years ago
7:40
Reflecting on 2021 and Welcoming 2022- Journal Prompt Collection
Elza Buder
434 views โข 2 years ago
10:56
radical self-compassion (for toxic patterns and behavior)
Elza Buder
725 views โข 2 years ago
28:37
embodiment meditation ๐ง๐ฝ๐
Elza Buder
3.7K views โข 3 years ago
14:08
How to build Self-Trust ๐
Elza Buder
939 views โข 3 years ago
11:15
why listening to your intuition is hard & how to unblock it ๐ฎ
Elza Buder
1.7K views โข 3 years ago
12:12
the pressures of university (or work): slowing down ep. 02
Elza Buder
285 views โข 3 years ago
27:52
CHAT ON SLOWING DOWN๐feelings of burn-out, productivity as an identity, new mindset and philosophy
Elza Buder
364 views โข 3 years ago
1:50
a reminder: you are worthy and you are important ๐
Elza Buder
425 views โข 3 years ago
28:23
spiritual & life lessons from the past year ep. 01
Elza Buder
392 views โข 3 years ago
7:01
Shadow Work Journaling 2.0 // Journaling for Self-awareness
Elza Buder
2.7K views โข 3 years ago
14:51
7 types of journaling for wellbeing & growth // how I journal
Elza Buder
7.6K views โข 3 years ago
10:02
active self-love ๐ // how to be more grateful for yourself ๐ป
Elza Buder
628 views โข 3 years ago
16:26
๐ง๐ฝ Body Breath Meditation // for relaxation, sleep, and mindfulness
Elza Buder
332 views โข 3 years ago
14:18
why self care doesn't always make us happy and what to do about it ๐
Elza Buder
465 views โข 3 years ago
13:06
5 softer habits to start in 2021 // new years resolutions ๐ฅ
Elza Buder
495 views โข 3 years ago
33:56
1k Q&A // gratitude and rambles
Elza Buder
245 views โข 3 years ago
2:23
taking an involuntary break from youtube ๐
Elza Buder
194 views โข 3 years ago
10:20
How To Make Meditation An Enjoyable Habit ๐ง๐ฝ
Elza Buder
1K views โข 3 years ago
12:11
overworking and feeling overwhelmed // thoughts and solutions
Elza Buder
296 views โข 3 years ago
13:57
๐ Hopelessness and How To Feel Hope ๐
Elza Buder
549 views โข 4 years ago
4:22
10-day Self-Love Journaling Challenge ๐
Elza Buder
2K views โข 4 years ago
5:40
new beginnings: some thoughts for when things falls apart
Elza Buder
395 views โข 4 years ago
4:18
๐ for when you're overthinking // quiet morning vlog ๐
Elza Buder
439 views โข 4 years ago
14:52
14-DAY SHADOW WORK JOURNALING // journaling prompts for self-awareness
Elza Buder
77K views โข 4 years ago
6:31
finding joy in the mountains: a day in austria
Elza Buder
97 views โข 4 years ago
12:25
chill vlog and self-love journal with me // slowing down
Elza Buder
368 views โข 4 years ago
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