Hey you. Today I wanted to talk a little on why and how we can make our self-care practices more sustainable so they truly carry us through life with more compassion and self-love. We're all about soft and gentle living and adapting our routines to our current needs and capabilities here. Let me know which sustainable self-care practices you practice.
Take care. I'll see you soon.
xo, elza

Timestamps:
00:00 intro
01:33 why and defintion
04:57 how we can practice sustainable self-care

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On this channel I love to talk about personal development, emotional wellness, psychology, spirituality, and meditation. I also upload vlogs every once in a while or share poetry I write. If you're interested in things like that, consider subscribing and leaving me a like- I appreciate you all. (Since I am a full-time university student and work part-time, my uploading schedule can be a bit wonky.)

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