Hi friends. This week I wanted to share some habits that will make this year a more mindful, softer, healthier year for me.

I am not making any New Years resolutions this year (if you do: good on you! Please share them down below!). I do always have goals I am working towards. But I tend to not set them around the new year and more so according to my university schedule or personal circumstances.

I also think it important to say that this year we deserve to be softer to ourselves and take care of ourselves. There is no need to push hard every single year. God knows 2020 was hard enough and neither the pandemic nor many other big world-circumstances are fully solved yet. So I didn't want to add habits onto my plate that would make me feel even more overwhelmed or like I am not doing enough. I wanted habits that solidify my mental health and emotional wellbeing. Habits for my present self, not just habits for my future self and its' goals.

⌛ So in this video I talk about:
1:52 gratitude for myself
3:19 being softer to myself and understanding cyclicality
5:26 getting enough sleep
7:21 giving my mind time to wander
9:51 finding soft, easy movement every single day

And here is the video I mention by Hybrid Calisthenics:    • Thoughts on the 5AM Club  

Let me know down below which habits or goals you want to enforce/accomplish this year!
xo, Elza

🌙 SOUL TRIBE & HANGOUT SPACE: On Discord I want to co-create a little community, a soul tribe, for all of us. There we can connect authentically, support and inspire each other, and grow together. On a biweekly basis, I host Zoom meditations online, which I will organise there too. And every once in a while I also organise journaling, meditation, and breathwork challenges. Over time this space is supposed to take off on its own- we can do with it whatever we want. If you would like to join the "Soul Tribe Hangout Space" and meet new people, connect, and participate in the challenges and meditations, you can click the link down below. I hope to see you there, my lovely souls!
  / discord  

✊🏽 RESOURCES FOR BLM: https://www.elzabuder.com/post/black-...
Thank you to everyone fighting with us. Stay safe out there.

👋🏼 ABOUT ME
On this channel I love to talk about personal development, emotional wellness, psychology, spirituality, and meditation. I also upload vlogs every once in a while or share poetry I write. If you're interested in things like that, consider subscribing and leaving me a like- I appreciate you all. Since I am a full-time university student my uploading schedule can be a bit wonky every once in a while; I try to upload every Sunday and during vacations also very Wednesday. I hope you're well and that I'll see you around often!

💬 More stuffs
My website: https://www.elzabuder.com
My instagram:   / elzabuder  

MUSIC in this video: epidemic sound

BUSINESS INQUIRIES
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DISCLAIMER
🌻 This video is not sponsored.