Channel - - Z-Tube

ADHD Task Avoidance: What To Do About It

498 views • 2 days ago

Building SELF ESTEEM after ADHD Diagnosis // Inner Critic (Part 5 - Reflections)

708 views • 2 months ago

Building SELF ESTEEM after ADHD Diagnosis // Self Efficacy (Part 4 - Reflections)

607 views • 2 months ago

Building SELF ESTEEM after ADHD Diagnosis // Quitting Job (Part 3 - Reflections)

759 views • 2 months ago

Building SELF ESTEEM after ADHD Diagnosis // Shame (Part 2 - Reflections)

784 views • 2 months ago

Building SELF ESTEEM after ADHD Diagnosis // Depression (Part 1 - Reflections)

1.6K views • 2 months ago

Living Courageously with ADHD. Is it worth it?

1.6K views • 3 months ago

Atomic Habits DON'T WORK for ADHD. Here's why...

2.6K views • 3 months ago

How ADHD Impacted Our Careers (Undiagnosed until after 30!)

1K views • 4 months ago

Riding the ADHD rollercoaster: MYTH of cause and effect // Mood / Energy / Motivation

1.5K views • 4 months ago

My brain won't work and I'm annoyed about it

2K views • 5 months ago

ADHD & PLANNING: It's not about the plan, it's about the process...

1.5K views • 5 months ago

How To Be Consistent in 2024 (for ADHD Brains)

1.7K views • 6 months ago

I discovered self trust after 6 minutes of chaotic ADHD indecision // VLOG

1.3K views • 6 months ago

Multitasking with ADHD: Helpful or Distracting?

1K views • 6 months ago

Do I regret starting ADHD medication? Reflecting on 1 year of Concerta XL (Methylphenidate)

53K views • 6 months ago

when ADHDers try to learn something new

832 views • 7 months ago

Wash up & clean the kitchen with me // ADHD Body Doubling for Accountability

633 views • 7 months ago

How To Control Binge Watching TV (ADHD Tips)

1.7K views • 7 months ago

ADHD & TV Addiction: Why it's NOT YOUR FAULT

1.7K views • 7 months ago

ADHD Brain Overwhelmed? Here's Some Reassurance...

1.2K views • 8 months ago

It's NOW or NEVER! Managing the Pressure of ADHD Time Blindness

1.4K views • 8 months ago

This one mindset shift will help your ADHD brain estimate time

1.1K views • 9 months ago

Signs it was ADHD all along

3.8K views • 9 months ago

Productivity Body Doubling for ADHD // 2 Hour Work/Study With Me - Pomodoro Method

6.8K views • 10 months ago

You CAN Sustain a Routine with ADHD. Here's 3 Assumptions That Help...

1.3K views • 10 months ago

Feeling worse after ADHD Diagnosis? This might be why...

7.6K views • 10 months ago

Inattentive ADHD & Forgetfulness // Play along with me

1.5K views • 11 months ago

PATH of LEAST RESISTANCE: Getting Stuff Done with ADHD

843 views • 11 months ago

What To Do When You're Uninspired (and TIRED of Self Development)

545 views • 11 months ago

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