Here's what makes task avoidance in ADHD sooo painful, why it's worse after you've been recently diagnosed and what to do about it - told through the story of a dead rat I found near my house.

0:00 Intro
0:53 A story about a rat
2:50 Task avoidance after recent diagnosis (and impact across rest of life)
5:14 What to do about it
7:22 Step by step
11:53 byebye

#adhd #adhdtips #adhders

Wanna work with me?
Career Coaching for ADHDers- https://rachelwalker.co/coaching
Got questions? - Email [email protected]

Wanna hear from me?
Monthly Newsletter - https://rachdoesadhd.substack.com/
Linkedin -   / rachel-walker-profile