Prior to joining our Beyond Birthing Signature Program, Audrey-Ann did not know anything about birth and postpartum, and how it would impact her desire to go back to her active lifestyle after birth. By following our program, she reports that she had an 'amazing birth and recovery' and was able to successfully go back to running 3 months after birth!

⬇️ Newly pregnant and want to prepare for an INJURY FREE BIRTH so you can get get back to your active lifestyle postpartum with no pelvic floor problems? Apply on my program!
https://beyond-birthing.com/apply

⬇️ Sign up for my FREE birth prep masterclass to learn my 3 secrets for active moms-to-be who want to prepare for an injury-free birth and easy return to an active outdoor lifestyle after birth 🚴‍♀️🏃🏻‍♀️🤸‍♀️
https://www.beyond-birthing.ca/master...

More:
https://www.beyond-birthing.ca​
Instagram: @beyondbirthingpt
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Video URL:    • Back to running 3 MONTHS POSTPARTUM -...