Channel - - Z-Tube

3 WARNING SIGNS to STOP kegels in pregnancy

76 views • 7 days ago

3 MUST KNOW tips for pregnant moms who want to BABY WEAR after birth

442 views • 2 weeks ago

Are your ABS SPLITTING UP in pregnancy? (and what to do about it!)

205 views • 4 weeks ago

9 tips to AVOID a C-SECTION (with no trauma or damage!)

148 views • 1 month ago

3 exercises you MUST do in 2nd trimester to avoid pelvic floor damage

1.9K views • 1 month ago

TOP 3 TIPS to prevent VAGINAL TEARS + PAINFUL SEX to save your relationship after kids!

104 views • 1 month ago

5 HORRIFYING consequences of IGNORING your PELVIC FLOOR during PREGNANCY

643 views • 1 month ago

How to STOP PEEING your PANTS in PREGNANCY | 3 Best Pelvic Floor Exercises

506 views • 2 months ago

3 exercises for PREGNANT RUNNERS who want a VAGINAL BIRTH

167 views • 2 months ago

5 EARLY PREGNANCY MISTAKES that lead to TEARING

1K views • 2 months ago

Traumatic 1st? TOP 10 tips to have a POSITIVE SECOND birth AFTER TRAUMA

287 views • 2 months ago

VAGINAL TEARING // Top 3 PELVIC FLOOR STRATEGIES to prevent PERINEAL TEARS during a vaginal birth

505 views • 3 months ago

Will you TEAR during birth? Test it now!

472 views • 3 months ago

Scared of your BLADDER FALLING DOWN after giving birth? Watch THIS during pregnancy!

156 views • 3 months ago

Back to RUNNING 4 MONTHS after BIRTH following our PELVIC FLOOR program!

422 views • 3 months ago

Pelvic Floor PT Reacts to Brittany Mahomes: Can you Fracture your Back because of your Pelvic Floor?

151 views • 3 months ago

Episiotomy VS Vaginal Tear - What is Best for a Fast Pelvic Floor Recovery?

323 views • 4 months ago

5 THINGS you CAN CONTROL for a FAST RECOVERY after birth!

98 views • 4 months ago

ACTIVE MOMS-TO-BE: Watch this if you want a FAST RETURN TO SPORTS after birth!

84 views • 4 months ago

Helpless DADS-TO-BE-: WATCH THIS

69 views • 4 months ago

AVOID PROLAPSE after PREGNANCY

1.9K views • 5 months ago

Back to running 3 MONTHS POSTPARTUM - Beyond Birthing Signature Program by Sophie Villeneuve Review

86 views • 5 months ago

Update about my postpartum insomnia journey ❤️

254 views • 6 months ago

Youtube creator thanks one of her followers

150 views • 7 months ago

PLANNING for POSTPARTUM - TOP 5 THINGS to plan DURING PREGNANCY

402 views • 7 months ago

My FAVOURITE APP for PELVIC FLOOR EXERCISES during PREGNANCY (by Pelvic Health Physiotherapist)

322 views • 7 months ago

My struggles with postpartum insomnia

433 views • 7 months ago

How I setup my MEAL TRAIN during pregnancy to PREPARE for POSTPARTUM

457 views • 8 months ago

How to fix a TIGHT VAGINA during pregnancy for painfree sex & easy labour!

597 views • 8 months ago

Do THIS with your PELVIC FLOOR to prepare for EASY PUSHING during labour!

1K views • 8 months ago

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