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A question we're asked often at Mind Pump is, "How Do I Choose The Right Weight When Lifting?" In this video, we cover rep ranges, optimal weight when starting each lift, and the importance of exercise programming.

Whatever your program says, 5x5, 3x12, etc,. Give yourself a two rep buffer north and south so you can fall within that range.

Choose a weight that is challenging for each exercise. As soon as form starts to break down you are beyond the rep range that you want to be at. If your form is great even after the rep range, you can increase the weight.

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