The lesser known brother of the Dumbbell Bicep Curl, the Hammer Curl works a different head of the biceps, which forms a huge, round bicep. Incorporate this exercise into your bicep workouts and watch for huge growth in your arms.

Check out our free guides at: https://mindpumpfree.com
Subscribe to Mind Pump TV - https://goo.gl/h44uXg

(0:20) Seated Position
(0:40) Neutral Grip
(1:25) Posture
(2:30) Retract Shoulders
(2:48) Lock Elbows in Place
(3:00) TEMPO
(3:45) Dumbbell Grip
(4:30) Pain during exercise?




CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS

Videography by @elijahhelfman