The skull crusher is a great movement for isolating the tricep. They can prove to be challenging though. In this video, we go over how to correctly perform skull crushers to target your triceps. Add these to your training and workout routines and let us know how it goes!

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(0:15) Dumbbell vs Everything Else
(0:30) Neutral Grip
(1:08) Posture and Elbow movement
(2:15) Single vs Two Arms
(3:00) Grip
(4:00) Range of Motion

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