Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...

Before you think you're too old to start gymnastics training, or calisthenics, remember my student who started to train with me at 60 years old, despite numerous injuries and surgeries from earlier, learned the human flag on both sides, handstand, pump swing and back lever in a year.

If you think you are too tall or big for bodyweight training, then remember my other student, who at almost 2 meters tall and 100 kilograms, learned to do muscle-ups on rings while doing heavy physical work.

And if you are a woman and think that this form of exercise is only for men, then just look at these videos where you can see many of my female students perfectly doing pull-ups, handstands, and various static elements.

If you still think it's too late to start gymnastics training, or calisthenics, I will tell you 10 reasons that will change your mind!

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...