Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.


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01:16 Mark's journey and ancestral health.
04:07 Foot health and minimalist shoes.
07:41 Quality of barefoot shoes.
15:12 Benefits of going barefoot.
18:12 Thick cushioned running shoes.
23:26 Dietary philosophy evolution.
27:54 Salt controversy.
29:20 Dietary advice and intuitive eating.
33:36 Food sensitivities and allergies.
39:19 Regenerative agriculture and beef.
43:51 Mark's dietary philosophy.
45:43 Carnivore diet and nutrition.
50:06 Aging and fitness.
54:32 The struggle for weight loss.
58:07 Importance of sleep and walking.
1:00:26 Primal Blueprint and Peluva shoes.
1:02:50 Mark's impressive health journey.

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Links:
Check out Peluva Footwear → @wearpeluvaa
Use code AXE for 15% off @ www.PELUVA.com
Mark’s Daily Apple :   / marksdailyapple  

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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.

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➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on TikTok → tiktok.com/@thegrowthlabpodcast/

➕ CONNECT WITH MARK SISSON
Follow Mark Sisson → instagram.com/marksissonprimal/
Follow Primal Kitchen Foods → instagram.com/primalkitchenfoods/
Follow The Primal Blueprint → instagram.com/theprimalblueprint/
Follow Primal Health Coach → instagram.com/primalhealthcoach/

➕ CONNECT WITH LEADERS
Like on Facebook → facebook.com/LeadersNewsMedia/
Follow on Instagram → instagram.com/leaders.ig/
Follow on Twitter → twitter.com/realleadersnews/
Email Newsletter → leaders.com/

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.